What is On Ramp Training?

In our On Ramp classes you will gain the basic knowledge and movements you need to know before joining Group Classes. This includes squat, front squat, overhead squat, press, push press, push jerk, deadlift, power clean, wall ball, kettlebell swing, pull ups, push ups, sit ups, stretching, proper nutrition, etc. You will learn the language, timing methods and MaD’s expectations of you as an athlete. If you are not already an athlete, you will become one.